When anxiety creeps in and the weight of worry becomes overwhelming, the Bible offers comfort, peace, and strength. God’s Word speaks directly to fear and invites us to rest in His promises and presence.
God’s Word can be a comfort during these seasons of anxiety, but it’s better to prepare for these moments instead of getting caught off guard. That’s why we encourage you to memorize these Bible verses for anxiety and meditate on them throughout the week.
When you internalize the truth, you are able to replace the lies of the enemy with the truth of Scripture.
Below are 19 powerful Bible verses to turn to when you’re feeling anxious. These Scriptures offer real hope and encouragement when your heart is troubled.
1. Philippians 4:6-7 – Present Your Requests
This passage gives us a clear action plan when anxiety hits: pray with thanksgiving. When we approach God with a grateful heart and make our requests known, He offers us peace that doesn’t even make sense to the world. This peace will guard both your heart and your mind in Christ.
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7 (NIV)
Let this be your first response when anxiety rises: bring it to God and experience His supernatural peace.
2. 1 Peter 5:7 – He Cares for You
Peter encourages us to actively give our worries to God because He genuinely cares. This is not a distant, indifferent God—but a loving Father who wants to carry your burdens. Your anxiety matters to Him because you matter to Him.
“Cast all your anxiety on him because he cares for you.”
1 Peter 5:7 (NIV)
This verse reminds us that God’s love is personal, present, and powerful enough to handle whatever weighs us down.
3. Isaiah 41:10 – Do Not Fear
God speaks directly to fear, telling us not to be afraid or discouraged because He is with us. He promises not only His presence but His strength and support. You are not alone in your anxiety—God is holding you up.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Isaiah 41:10 (NIV)
This is a powerful reminder that God doesn’t just command us not to fear—He equips us with His presence and strength.
4. Matthew 6:34 – Live in Today
Jesus encourages us to focus on today instead of being consumed by the uncertainties of tomorrow. Worrying about the future doesn’t change anything—it only adds weight to today. Trust God to provide what you need one day at a time.
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Matthew 6:34 (NIV)
This verse encourages presence, dependence, and a daily rhythm of surrender.
5. Psalm 94:19 – Joy Amid Anxiety
Sometimes anxiety feels like it’s overtaking us, but God’s comfort can break through the noise. This verse gives voice to that experience and offers the assurance that God’s consolation can bring real joy. His nearness and kindness can shift your entire emotional landscape.
“When anxiety was great within me, your consolation brought me joy.”
Psalm 94:19 (NIV)
In the midst of fear, God’s presence has the power to restore your joy.
6. John 14:27 – Peace That Lasts
Jesus promises a kind of peace that is completely different from the world’s version. His peace calms your inner storms and steadies your heart even in chaos. When anxiety rises, His words remind us that we don’t need to be afraid.
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”
John 14:27 (NIV)
This peace is permanent, personal, and powerful enough to guard you in every season.
7. Proverbs 12:25 – Words That Lift
This verse shows just how heavy anxiety can feel and how simple words can bring relief. Encouragement from others—or even from God’s Word—can lift our hearts. A timely word has the power to break the weight of worry.
“Anxiety weighs down the heart, but a kind word cheers it up.”
Proverbs 12:25 (NIV)
Let this verse motivate you both to seek encouragement and to speak life into others who may be struggling.
8. Psalm 34:4 – Freedom from Fear
David’s words are a testimony that fear is not the end of the story. When we seek God in our anxiety, He responds with deliverance. God not only hears our cry—He acts to bring us peace.
“I sought the Lord, and he answered me; he delivered me from all my fears.”
Psalm 34:4 (NIV)
We don’t have to stay stuck in fear; God invites us to seek Him and be set free.
9. Romans 8:38-39 – Unshakable Love
When anxiety whispers that you’re alone or unloved, this verse speaks louder. Paul reminds us that nothing—not fear, not hardship, not even death—can separate us from God’s love. His love is constant, secure, and unwavering.
“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
Romans 8:38-39 (NIV)
Let this truth anchor your heart when worry tries to pull you away from peace.
10. Isaiah 26:3 – Perfect Peace
This verse connects peace with trust. When your thoughts stay fixed on God, your spirit finds calm, even in chaos. Steadfast trust leads to steady peace.
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Isaiah 26:3 (NIV)
Peace isn’t passive—it’s the result of actively choosing to trust God with your thoughts.
11. Psalm 23:4 – No Fear in the Valley
This beloved psalm reminds us that God walks with us through our darkest moments. Fear loses its grip when we realize we are not alone. His presence is both comfort and protection.
“Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Psalm 23:4 (NIV)
Whether your valley is physical, emotional, or spiritual—God is right there with you.
12. Matthew 11:28-30 – Rest for the Weary
Jesus invites the exhausted and overwhelmed to come to Him for rest. He doesn’t give more burden—He offers a gentle yoke and renewed strength. In exchange for our anxiety, He gives us peace.
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Matthew 11:28-30 (NIV)
This is a beautiful exchange—your stress for His serenity.
13. Joshua 1:9 – Be Strong and Courageous
God’s command to Joshua wasn’t just for battle—it’s for anyone facing fear. Strength and courage aren’t about pretending fear isn’t there; they’re about knowing God is. Wherever you go, He goes with you.
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
Joshua 1:9 (NIV)
Fear fades when we remember we’re not walking through life alone.
14. 2 Thessalonians 3:16 – Peace at All Times
This verse is a blessing of peace from the God who authors it. His peace is not momentary or conditional—it’s meant for every time and situation. Even in anxious moments, peace is still possible.
“Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”
2 Thessalonians 3:16 (NIV)
Turn this verse into a prayer: “Lord, give me Your peace in every way today.”
15. Psalm 55:22 – He Will Sustain You
We are invited to shift our burdens onto God because He can handle what we can’t. He not only receives our cares—He promises to sustain us through them. Anxiety is heavy, but His shoulders are stronger.
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
Psalm 55:22 (NIV)
Give Him your anxiety today—and let Him hold you steady.
16. Lamentations 3:22-23 – New Mercies
Even in the middle of deep sorrow and anxiety, God’s love never fails. Each morning brings new mercies—new strength, new grace, and new hope. His faithfulness never runs out.
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
Lamentations 3:22-23 (NIV)
If today feels too heavy, remember that tomorrow starts with fresh mercy.
17. Hebrews 13:6 – Confident Trust
This verse is a bold declaration in the face of fear. Because the Lord is our helper, we can face anything with confidence. Anxiety loses its voice when God becomes our source of courage.
“So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?’”
Hebrews 13:6 (NIV)
Let this verse fuel your faith the next time fear tries to speak up.
18. Zephaniah 3:17 – You Are Not Alone
This verse is a tender reminder that God is near and rejoices over us. In seasons of anxiety, we often feel forgotten—but God sings over us with love. He is mighty to save and present to comfort.
“The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.”
Zephaniah 3:17 (NIV)
When your heart feels anxious, remember how much joy God takes in simply being with you.
19. 2 Timothy 1:7 – A Spirit of Power
Fear does not come from God—He gives us a different spirit altogether. Through the Holy Spirit, we have power, love, and self-discipline to face whatever comes. Anxiety may visit, but it doesn’t have to stay.
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
2 Timothy 1:7 (NIV)
Claim this truth and walk in boldness, knowing God’s Spirit empowers you for peace.
Whether you’re wrestling with fear, uncertainty, or stress, let these Scriptures draw you closer to God’s unshakable peace. His Word is a refuge, and He Himself is your strength.
More Bible Verses to Memorize
If you’ve enjoyed this list of Bible verses for anxiety, you might find these other collections of verses to be useful:
- 52 Bible verses to memorize this year (1 per week)
- Bible verses for atheletes
- 7 Bible verses for preschoolers to memorize
